The holidays can be a stressful time for many people due to Covid-19, the financial worry, gatherings, and family time or no family time all this can add extra pressure to our already stressful lives living in the Pandemic.

For those dealing with mental health conditions like depression or anxiety, the holidays can be even harder

About 1 in 5 adults will suffer from mental illness each year, according to the National Alliance on Mental Illness. Chances are someone close to you will be affected.

PA Support & Referral Helpline
1-855-284-2494 (TTY: 724-631-5600)

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

• Línea Nacional de Prevención del Suicidio: 1-888-628-9454

• Crisis Text Line: Text PA to 741741 

• Veteran Crisis Line: 1-800-273-TALK (8255)

• Disaster Distress Helpline: 1-800-985-5990

978-270-5647

Malvern, Chester County 19355
USA

www.moveforward.today, LLC

©2018 by Rhonda Matlack, MA LPC, Proudly created with Wix.com

Fall Foliage

Trauma Recovery

Rest, Redirect, Relax!

Trauma recovery takes time.  The time it takes is unique to everyone and the path to recovery is unique to your blueprint. Traumatic events can cause "injury to the brain, the brain chemistry never performs the same way again it adapts for survival."  If you have been impacted by a traumatic event whether it be one time or repeated events , those suffering from loss, impacted by suicide of a loved one, assault, etc then please take the time to heal, and redirect your energy. Call me, let us work on a plan towards a peaceful mindset and improvement in the quality of your life. Read More.