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The holidays can be a stressful time for many people due to Covid-19, the financial worry, gatherings, and family time or no family time all this can add extra pressure to our already stressful lives living in the Pandemic.

For those dealing with mental health conditions like depression or anxiety, the holidays can be even harder

About 1 in 5 adults will suffer from mental illness each year, according to the National Alliance on Mental Illness. Chances are someone close to you will be affected.

PA Support & Referral Helpline
1-855-284-2494 (TTY: 724-631-5600)

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

• Línea Nacional de Prevención del Suicidio: 1-888-628-9454

• Crisis Text Line: Text PA to 741741 

• Veteran Crisis Line: 1-800-273-TALK (8255)

• Disaster Distress Helpline: 1-800-985-5990

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